🌟 Families First – ScreenSmart Parenting 🌟
28 Jan 2025
Today is Parent Mental Health Day!
This year’s theme, #ScreenSmartParenting, shines a spotlight on the impact of digital technology on family well-being. With screens and devices becoming an integral part of our daily lives, it has never been more important to create healthy habits and balanced relationships with technology. At Take Part, we’re committed to supporting families in navigating this digital age while fostering resilience, confidence, and emotional well-being.
The Importance of #ScreenSmart Parenting
Digital technology offers countless benefits, but excessive screen time can have unintended consequences on emotional and mental health. Research shows that prolonged exposure to screens can affect children’s sleep, concentration, and social skills while increasing feelings of stress or anxiety. By finding a balance, families can foster stronger connections, improve communication, and enhance overall well-being.
How Take Part Supports #ScreenSmartParenting
At Take Part, we are proud to be a device-free zone for children and young people. By keeping technology out of our performing arts spaces, we:
- Encourage Presence and Engagement: Children focus on being fully present, allowing them to immerse themselves in the joy of performing arts.
- Foster Real-World Connections: Without digital distractions, children build meaningful relationships and strengthen their social skills.
- Boost Emotional Well-Being: Performing arts provide an outlet for self-expression, helping children gain confidence and resilience.
We believe that creating a supportive, technology-free environment helps children and young people develop the tools they need to navigate both the digital and real world with confidence and balance.
Tips for #ScreenSmartParenting at Home
As part of our commitment to family well-being, we’ve gathered some tips to help parents create healthier digital habits:
- Set Boundaries: Establish screen-free times, such as during meals or before bedtime, to encourage family interaction and better sleep patterns.
- Lead by Example: Show your children how to manage screen time by modelling healthy habits yourself.
- Create Offline Opportunities: Encourage activities that don’t involve screens, such as playing outdoors, reading, or engaging in creative hobbies.
- Communicate Openly: Talk to your children about how screen time affects them and work together to create a balanced approach.
For more training on how to help your child navigate our digital world, click through to Stem4’s website
Let’s Talk About How We Can Support You
At Take Part, we’re here to help families build stronger, healthier relationships – both online and offline. Together, we can create a healthier, happier future for our children.
📩 Contact us at familysupport@wearetakepart.com for more information.
Let’s celebrate Parent Mental Health Day by committing to #ScreenSmartParenting and fostering a supportive, connected environment for our children. Together, we can empower families to thrive in this digital age. ❤️🖤
#ParentMentalHealthDay #ScreenSmartParenting #FamilyWellbeing #MentalHealthMatters #TakePartFamily #StrongerTogether #DeviceFreeZone

