Self-care for this half-term
18 Feb 2021
Mindfulness with Katie Sheen
During Lockdown 1.0 I was lucky enough to meet one of the most inspiring people I have ever come across.
Katie Sheen is a Mindfulness Teacher and Speaker. I attended one of her webinar’s this week and wanted to share some of her work with our families, at the end of a very challenging half term.
A note from Katie –
Katie’s online ‘Mindfulness for Anxiety’ course is now being watched in 112 countries across the globe, and was made free in response to the COVID-19 pandemic. Why not treat yourself over half term, lock yourself away, indulge and Take Part in some self-care.
You can find other online tools supporting well-being on Katie’s website:
3 Minute Breathing Space Meditation
Aware, smiling, body-based relaxation meditation
Metta Meditation inspired by Mindful Work